How To Lower Creatinine Naturally

In this article, we shall be looking at how to lower creatinine levels naturally without the use of any orthodox medicine. Firstly, we need to understand what is creatinine?

WHAT IS CREATININE

Creatinine is a chemical waste product that is produced by the normal breakdown of muscle tissue in the body. 

The production of creatinine is a constant process, and the amount of creatinine in the body is usually fairly stable. Most of the creatinine that is produced is eliminated from the body through the kidneys, which filter the blood and remove excess creatinine and other waste products. 

The kidneys play an important role in maintaining the balance of electrolytes and fluids in the body, and they also help to remove toxins and waste products.

Creatinine levels in the blood are used to help assess how well the kidneys are functioning. 

Normal creatinine levels in the blood vary slightly from person to person, but a general guideline is that normal levels are between 0.7 and 1.3 mg/dL for women and between 0.9 and 1.4 mg/dL for men.

 High levels of creatinine in the blood, also known as hypercreatininemia, may indicate that the kidneys are not functioning properly and may not be able to effectively filter waste products from the blood. 

This can be a sign of kidney disease or other conditions that affect kidney function.

It's important to note that there are many factors that can affect creatinine levels in the blood, including age, muscle mass, diet, and certain medications.

For this reason, it's important to work with a healthcare provider to interpret creatinine levels and determine the appropriate course of action.

SYMPTOMS THAT MAY INDICATE HIGH LEVEL Of CREATININE

• Changes in urination: If you are experiencing changes in the frequency, pain, foaminess, or presence of blood in your urine, it may be a sign of a kidney problem or other health issue. A creatinine test can help to determine if there are any issues with kidney function that may be contributing to these changes.

• Muscle cramps: Muscle cramps can be a symptom of electrolyte imbalances, which can be caused by kidney problems or other health issues. A creatinine test can help to determine if there are any issues with kidney function that may be contributing to these cramps.

• Fatigue: Fatigue can be a symptom of a variety of health problems, including kidney disease. A creatinine test can help to determine if there are any issues with kidney function that may be causing fatigue.

• Nausea or vomiting: Nausea and vomiting can be caused by a variety of health problems, including kidney disease. A creatinine test can help to determine if there are any issues with kidney function that may be contributing to these symptoms.

• Puffiness around the eyes: Puffiness around the eyes can be a sign of fluid retention, which can be caused by kidney problems or other health issues. A creatinine test can help to determine if there are any issues with kidney function that may be contributing to this puffiness.

• Swelling in the feet or ankles: Swelling in the feet or ankles can also be a sign of fluid retention, which can be caused by kidney problems or other health issues. A creatinine test can help to determine if there are any issues with kidney function that may be contributing to this swelling.

EFFECTS OF HIGH-LEVEL CREATININE

High creatinine levels can have a number of potential consequences, When the kidneys are not functioning properly, they may not be able to effectively filter waste products and toxins from the blood.

This can lead to a buildup of these substances in the body, which can damage the kidneys and lead to a further decline in kidney function. 

If left untreated, kidney damage can progress to kidney failure, which can be life-threatening.

• Electrolyte imbalances: The kidneys help to regulate the balance of electrolytes in the body, including sodium, potassium, and calcium. High creatinine levels can disrupt this balance, leading to a variety of symptoms. For example, low levels of potassium can cause muscle weakness, fatigue, and irregular heartbeat, while high levels of calcium can cause kidney stones and bone problems.

• Fluid retention: The kidneys also help to regulate the balance of fluids in the body. If the kidneys are not functioning properly, fluid can build up in the body, leading to swelling (edema) and discomfort. This can occur in the ankles, feet, legs, and sometimes the hands and face.

• Increased risk of other health problems: High creatinine levels may also increase the risk of other health problems. For example, high creatinine levels may indicate that the kidneys are not functioning properly, which can lead to high blood pressure. High creatinine levels can also cause anemia, which is a condition in which the body does not have enough red blood cells. Additionally, high creatinine levels may increase the risk of bone disease, such as osteoporosis.

HOW TO REDUCE CREATININE LEVELS NATURALLY

Here are a few more details on each of the lifestyle changes that may help to reduce creatinine levels naturally:

1. Maintain a healthy diet: A healthy diet can help to support healthy kidney function and reduce the burden on the kidneys. This may include eating a diet that is low in salt and protein and high in fruits and vegetables. Some specific dietary recommendations for people with kidney problems include:

• Limiting protein intake: High protein intake can increase the workload on the kidneys and contribute to kidney damage. It's important to speak with a healthcare provider or a registered dietitian for personalized protein recommendations based on your individual needs and health status.

• Limiting sodium intake: High sodium intake can increase blood pressure and contribute to kidney damage. It's generally recommended to aim for no more than 2,300 milligrams (mg) of sodium per day.

• Increasing intake of fruits and vegetables: Fruits and vegetables are rich in important nutrients and can help to support healthy kidney function. Endeavor to eat at least 4 - 5 servings of fruits and vegetables every day.

• Stay hydrated: Drinking plenty of water can help to flush excess creatinine and other waste products out of your body through your urine. It's important to drink enough fluids to stay hydrated and support healthy kidney function. The quantity of fluids you need may vary based on your age, gender, size, and activity level

2. Exercise regularly: Regular physical activity can help to strengthen your muscles and support healthy kidney function. 

It's important to talk to your healthcare provider before starting any new exercise routine, as certain types of exercise may be more appropriate for you based on your health status.

Aim for at least 150 minutes of moderate-intensity aerobic activity per week, or at least 75 minutes of vigorous-intensity aerobic activity per week. 

You can also include muscle-strengthening activities at least 2 days per week. 

Some examples of aerobic activities include brisk walking, jogging, cycling, and swimming, while examples of muscle-strengthening activities include lifting weights, doing push-ups and sit-ups, and using resistance bands.

3. Manage any underlying conditions: If you have a condition that is contributing to high creatinine levels, such as high blood pressure or diabetes, it's important to work with your healthcare provider to manage and treat these conditions. 

4. Avoid certain medications: Some medications can increase creatinine levels or put additional strain on the kidneys.

 If you are taking any medications, talk to your healthcare provider about whether they may be contributing to your high creatinine levels.

 Your healthcare provider may recommend alternative medications or adjust your dosage as needed. 

5. Drink green tea: Green tea has been shown to have a number of potential health benefits, including the ability to lower creatinine levels in the body. 

One possible mechanism for this effect is that green tea contains catechins, which are antioxidants that may help to reduce inflammation in the body and protect against oxidative stress. 

Some studies have also suggested that green tea may have a protective effect on the kidneys, which could help to reduce creatinine levels by improving kidney function. However, it is important to note that more research is needed to confirm these.

In conclusion, 

As mentioned in the article, there are several natural ways to help lower creatinine levels in the body, including drinking plenty of fluids, limiting protein intake, getting regular exercise, maintaining a healthy weight, eating a healthy diet, avoiding certain medications, and drinking green tea.

 These lifestyle modifications should be implemented in conjunction with any prescribed treatments and should be discussed with a healthcare professional. It is important to remember that individual results may vary.